Mindblown: a blog about philosophy.
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Busting Common Plant-Based Diet Myths
Let’s debunk some of the most common plant-based diet myths. If you have concerns about eating plant-based, this one’s for you!
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The Supplements You Need on a Plant-Based Diet
In this post, you’ll learn all about the supplements you need on a plant-based diet. If you’re looking for solid actionable information without the fluff, all in one place, this post is for you!
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Seven Key Tools to Transform Your Plant-Based Kitchen
Today we’re talking about some of the most useful tools in your plant-based kitchen so you can set your new diet up for success.
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Spicy Carrot Salad with Crunchy Masala Chickpeas
This spicy carrot salad with crunchy masala chickpeas is the perfect healthy, crunchy and flavorful Spring salad recipe, ready in just 20 minutes!
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Lemon Caper Herb-Crusted Tofu with Miso Mashed Potatoes and Shallot Butter Sauce
This lemon caper herb-crusted tofu is the ultimate dinner-party recipe! Slabs of tofu get coated in a lemon caper crust. Mounds of pillowy mashed potatoes bring the comfort factor, and the shallot butter sauce adds amazing flavor and ties the whole thing together.
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Chocolate Raspberry Parfaits with Coconut Whipped Cream and Chocolate Cookies
These chocolate raspberry parfaits are the ultimate indulgent, surprisingly healthy dessert. They’re easy to make and require no baking, plus each bite is sinfully delicious and chocolatey.
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Herby Green Leaf Salad with Honey Dijon Vinaigrette
This herby green leaf salad is a simple and light starter for any meal. It pairs well with different flavors and can adapt to many different cuisines.
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Healthy Loaded Mac & Cheese with Crispy Smoky Mushrooms
This healthy loaded mac & cheese is one of my favorite meals of all time. Bursting with flavor, loads of textures, plenty of veg, 99% whole foods, 100% plant-based, and insanely delicious, prepare to fall in love.
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Very Berry Smoothie
This easy very berry smoothie recipe is a go-to for busy mornings. Ready in 5 minutes and bursting with whole food nutrients, it’s a winner breakfast or mid-morning snack.
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Maple-Roasted Carrots with Carrot Top Chimichurri Sauce
These maple-roasted carrots are soft and buttery with a caramelized outside and the carrot top chimichurri sauce adds the perfect tangy contrast plus a pop of bright flavor and color.
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The Best Meatless Meatloaf
This meatless meatloaf is hearty, deliciously comforting, and is always a big crowd-pleaser with meat eaters and veggie eaters alike. It’s the perfect hearty plant-based main dish for Thanksgiving or Christmas dinner.
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Healthy Pregnancy Snacks to Nourish Yourself & Your Baby
Discover the best healthy pregnancy snacks to maintain blood sugar balance, nourish yourself and your baby, and feel satisfied.
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Nourishing the Expecting Mother: What I Eat in a Day During Pregnancy
Discover what I eat in a day during pregnancy to support my health and my baby’s growth as a holistic nutritionist!
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Nourishing Your Pregnancy: Essential Foods and Nutrition Tips for a Healthy Body & Baby
Dive into the specifics of what exactly to eat for a healthy pregnancy, including essential foods and nutrition tips for your body & baby.
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Holistic Nutrition for a Healthy Pregnancy: The Most Important Factor Within Your Control
Nutrition during pregnancy affects both the mother and baby, and the positive impact of good nutrition goes way further than you might think.
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Where to Eat Plant-Based in Charleston, SC (PB travel guide)
Planning a trip to Charleston, SC, and wondering where to eat plant-based? Here’s my list of the best places for delicious plant-based food.
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3 Easy Plant-Based Breakfast Recipes | Summer Edition
Revamp your summer mornings with three easy plant-based breakfast recipes! Whether you prefer sweet or savory, these recipes have it all.
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Easy Plant-Based Breakfast Hash with Sweet Potato, Spinach & Tempeh
This plant-based breakfast hash is the perfect high-protein, blood sugar-balancing meal when you want a hearty breakfast AND a calm morning.
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Nourishing Make-Ahead Chia Yogurt Bowl
This Nourishing Make-Ahead Chia Yogurt Bowl is packed with essential nutrients and is a delicious, nutritious, and easy way to start the day.
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Dairy-Free Ricotta & Mushroom Toast
If you’re a fan of savory breakfasts, this quick and easy recipe for Dairy-Free Ricotta & Mushroom Toast is an absolute must-try.
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Creating Nutritionally Balanced Meals
Learn the formula for creating nutritionally balanced meals to balance your blood sugar, stay full for longer, and maintain consistent energy levels.
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