Category: Plant-based nutrition
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Healthy Pregnancy Snacks to Nourish Yourself & Your Baby
Discover the best healthy pregnancy snacks to maintain blood sugar balance, nourish yourself and your baby, and feel satisfied.
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Nourishing the Expecting Mother: What I Eat in a Day During Pregnancy
Discover what I eat in a day during pregnancy to support my health and my baby’s growth as a holistic nutritionist!
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Nourishing Your Pregnancy: Essential Foods and Nutrition Tips for a Healthy Body & Baby
Dive into the specifics of what exactly to eat for a healthy pregnancy, including essential foods and nutrition tips for your body & baby.
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Holistic Nutrition for a Healthy Pregnancy: The Most Important Factor Within Your Control
Nutrition during pregnancy affects both the mother and baby, and the positive impact of good nutrition goes way further than you might think.
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Creating Nutritionally Balanced Meals
Learn the formula for creating nutritionally balanced meals to balance your blood sugar, stay full for longer, and maintain consistent energy levels.
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6 Plant-Based Diet Guidelines for a Healthy Life
Here are six plant-based diet guidelines to support your transition to a plant-based diet. If you’re looking for structure as you change your diet, this article is for you.
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Busting Common Plant-Based Diet Myths
Let’s debunk some of the most common plant-based diet myths. If you have concerns about eating plant-based, this one’s for you!
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The Supplements You Need on a Plant-Based Diet
In this post, you’ll learn all about the supplements you need on a plant-based diet. If you’re looking for solid actionable information without the fluff, all in one place, this post is for you!
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Do This Before Adopting a Plant-Based Diet
Doing this prep work before transitioning to a plant-based diet will ensure your success and save you from lots of frustration and overwhelm. This blog post breaks it all down for you and gives you the step-by-step process to take to get started on a plant-based diet.
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10 Steps to Thriving on a Plant-Based Diet
Transitioning to a plant-based diet can be overwhelming but it doesn’t have to be! Follow these ten steps to thrive on a plant-based diet!