Mindblown: a blog about philosophy.
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How to Eat Plant-Based Without Changing Your Meals
Today we’re talking about the simplest way I know of to eat plant-based without actually changing your meals! Completely overhauling your diet can be really overwhelming. Instead, start with this simple shift for dramatic results with minimal effort.
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The 3 Supplements You Need | Part 1 of 3 | Vitamin B12
Today we’re diving into vitamin B12, the most important supplement for people following a plant-based diet. Learn all about this super important supplement for plant-based diets in today’s post.
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Plant-Based Meal Planning | The Step-By-Step Process
Learn the step-by-step process of how to meal plan so you can eat a healthy plant-based diet and save time, energy, and money!
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Quick & Easy Peanut Oat Cookies
These peanut oat cookies are the perfect healthy, sweet afternoon treat that is super easy to whip up, plus they’re completely plant-based, and gluten free!
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Five Plant-Based Alternatives for Animal Products in Your Kitchen
Explore five easy plant-based alternatives you can make from scratch in your kitchen. Use these mini-recipes as substitutes for animal products in your favorite meals to increase your intake of plant-based foods effortlessly.
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How to Mise en Place & Why It Will Change Your Cooking
Mise-en-place is the first step in the cooking process that sets you up for culinary success with whatever you’re making. In this post, learn the easy step-by-step process of how to mise-en-place.
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The Simple Formula for Weekday Lunches
Make weekday lunches effortlessly with this simple formula I use to create quick, healthy, flavorful meals during the workweek.
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Why Sprouts Should Be Your New Superfood
Sprouts are a tiny nutrient-packed superfood that deserve a spot on your plate regularly! Plus, they’re also super easy to grow yourself, giving you a whole little garden in under a week.
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What Are Whole Food Sugars & How to Use Them
Fruit pastes are whole food sugars that are easy to use in sweet and savory dishes, making them a great healthy, low glycemic option!
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The Only Superfoods You NEED Everyday
The only superfoods you need everyday are foods you’re likely already familiar with–fresh fruits and veggies, nuts and seeds, whole grains, and legumes!
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