Your Day 1 Challenge
- Choose a whole grain to add to one of your meals today. It can be any whole grain of your choosing, and you can add it to any type of meal you like.
- Share a photo of your whole grain meal in the community group. Be sure to include which whole grain you made, how you liked it, and how you incorporated it into your day.
- Also, come up with two more meal ideas featuring whole grains that you can easily see yourself adding into your current diet and post your meal ideas with your whole grain meal photo in the Facebook group.
Good luck with your Day 1 Challenge!
HERE’S SOME INSPIRATION FOR YOU
These are just a few recipes featuring different whole grains in different ways. You’re free to use one of these recipes for today’s challenge, find another one, or make up your own.
Moroccan Quinoa Salad
by Little Spice Jar
This easy quinoa salad highlights the flavors of Morocco and is flavorful, fresh, and quick to make.
Avocado & Hummus Veggie Sandwich by Pick Up Limes
This sandwich is a great lunch option: delicious, filling, packed with nutrients, and takes no time to make.
Healthy Breakfast Cookies
by Rainbow Plant Life
These cookies are healthy and delicious, perfect for a grab-and-go breakfast or quick snack.
Peanut Tofu Buddha Bowl
by Delish Knowledge
This buddha bowl is super flavorful, easy to put together, and works great for lunch or dinner.