Your Day 4 Challenge
- Figure out how often you include beans or lentils in your diet right now & take a look at how you’re eating them.
- Whatever you find, take that information and create a plan for yourself to incorporate more legumes into your meals over the next few weeks. Use this legume tracker chart and planner to help you do this.
- Post a screenshot of your completed worksheet in the community group, plus any worries you have about adding more legumes to your diet.
Good luck with your Day 4 Challenge!
HERE’S SOME INSPIRATION FOR YOU
These are just a few recipes featuring different legumes in different ways. While you don’t need to do any cooking for today’s challenge, I encourage you to find some legume recipes you love so you can easily incorporate them into your diet.
Mushroom Lentil Tacos
by Pick Up Limes
These tacos are delicious and easy to make. The creamy avocado sauce pairs so well with the lentils!
White Bean Casserole
by Rainbow Plant Life
This tomato and white bean casserole is absolutely amazing. Perfect for summer entertaining!
Classic Hummus
by Yotam Ottolenghi
This is my go-to hummus recipe. Delicious in its simplicity and traditional Middle Eastern flavors.
Dal Makhani
by Rainbow Plant Life
This traditional north Indian lentil curry is super flavorful, extra rich, and wonderfully comforting.