Your Day 5 Challenge
- Add a handful of nuts or seeds, or some nut butter into one of your meals today. You can do this in any way you wish. I’ve linked several recipes featuring nuts and seeds for inspiration below.
- Share a photo of your nut/seed meal in the community group. Let us know what nut or seed you ate and how you incorporated it into your day.
Good luck with your Day 5 Challenge!
HERE’S SOME INSPIRATION FOR YOU
These are just a few recipes featuring different nuts and seeds in different ways. You’re free to use one of these recipes for today’s challenge, find another one, or make up your own.
Japanese Sweet Potatoes by Rainbow Plant Life
These roasted sweet potatoes get an amazing miso tahini sauce that takes them from basic to incredible.
Pesto Rosso
by Aline Made
This red pesto is made using sundried tomatoes and almonds. It’s delicious mixed into spaghetti!
Perfect Healthy Granola
by Heidi Swanson
This chocolatey granola recipe is simple to make and so delicious, featuring sunflower & sesame seeds.
Pumpkin Seed & Pesto Pasta by Heidi Swanson
A flavorful green pasta dish featuring baby kale, basil pesto, and crunchy roasted pumpkin seeds.